Original 66-page digital guide and planner created by Prana Soul Wellness. This workbook is based on the "6 Pillars of Lifestyle Medicine" created by Harvard Medical School (link to their website is located inside of the workbook). This guide and workbook is designed as an easy well-rounded tracker and planner for anyone who seeks to begin to change or improve their health, wellness, nutrition, fitness goals and live a healthier more productive lifestyle. This digital planner is and editable and printable PDF document.