Prana & Soul Living Well!

What happens to your body during a hangover?

While most hangovers disappear naturally after between eight and twenty-four hours, it is still necessary to take care of yourself while going through the process. This is some of what you can expect with a hangover:

1. Lack of hydration.
2. Headache
3. Lightheadedness and/or drowsiness
4. Fatigue
5. Nausea and vomiting
6. Diarrhea
7. Physical instability when walking
8. Cramping (due to lack of hydration)
9. Lack of focus
10. Excessive sweating

If you are embarking on a new wellness journey or improving your current plan, research and education is important to ensure your plan can help you achieve effective measurable results. To help with your educational efforts, Prana Soul Wellness have established a subsidiary brand Bahama Soul - a health and wellness digital library where you will find ebooks on health and wellness for adults and children, mental health for adults and children, nutrition, fitness, yoga, digital planners, vision boards and more! New books are added weekly. Once purchased, you can instantly download!

You can check out our selection at https://BahamaSoul.Etsy.com. Follow our store for updates and special promotions!