"The term “wellness” is one that is used more commonly now than in the past. Many people are seeking a life of wellness as opposed to just focusing on fitness. But what exactly does it mean to “live well” or to adapt to the “wellness lifestyle”? Wellness isn’t a ‘fad’ or something that only people who practice yoga and who are vegan engage in. It is a way of life that encompasses ALL areas of living; ensuring that your entire being as a whole is healthy, happy and progressing! To live ‘well’ is to live a life that is focused on the continual protection and growth of what is good in our lives, acknowledgement of what can be improved in our lives and awareness of what we need to remove from our lives. Achieving wellness is a journey of enlightenment that discloses the affect that internal and external factors have on our lives. It leads us to a deeper understanding of how various factors influence our well-being; and how we can do what is necessary to nurture the mind, body, soul and spirit!"
"Life is a journey that can be difficult to define. In reality, how can ‘LIFE’ be defined without placing a limitation on its meaning? Experiences help us to evolve and therefore change is inevitable because it will reflect the growth or decline of an individual. But let’s consider what factors that can influence ‘LIFE’ no matter how it is defined. Where does the manifestations of our lives begin? IN THE MIND!"
"The term “wellness” is one that is used more commonly now than in the past. Many people are seeking a life of wellness as opposed to just focusing on fitness. But what exactly does it mean to “live well” or to adapt to the “wellness lifestyle”? Wellness isn’t a ‘fad’ or something that only people who practice yoga and who are vegan engage in. It is a way of life that encompasses ALL areas of living; ensuring that your entire being as a whole is healthy, happy and progressing! To live ‘well’ is to live a life that is focused on the continual protection and growth of what is good in our lives, acknowledgement of what can be improved in our lives and awareness of what we need to remove from our lives. Achieving wellness is a journey of enlightenment that discloses the affect that internal and external factors have on our lives. It leads us to a deeper understanding of how various factors influence our well-being; and how we can do what is necessary to nurture the mind, body, soul and spirit!"
"Life is a journey that can be difficult to define. In reality, how can ‘LIFE’ be defined without placing a limitation on its meaning? Experiences help us to evolve and therefore change is inevitable because it will reflect the growth or decline of an individual. But let’s consider what factors that can influence ‘LIFE’ no matter how it is defined. Where does the manifestations of our lives begin? IN THE MIND!"
