Prana & Soul Living Well!
-
Hangover Series: Remedies - For those who swear they will "Never drink again!"
What happens to your body during a hangover?
While most hangovers disappear naturally after between eight and twenty-four hours, it is still necessary to take care of yourself while going through the process. This is some of what you can expect with a hangover:
- Lack of hydration.
- Headache
- Lightheadedness and/or drowsiness
- Fatigue
- Nausea and vomiting
- Diarrhea
- Physical instability when walking
- Cramping (due to lack of hydration)
- Lack of focus
- Excessive sweating
-
Bahama Soul 0n Etsy - Health & Wellness, Nutrition, Mental Health Digital Library
If you are embarking on a new wellness journey or improving your current plan, research and education is important to ensure your plan can help you achieve effective measurable results. To help with your educational efforts, Prana Soul Wellness have established a subsidiary brand Bahama Soul - a health and wellness digital library where you will find ebooks on health and wellness for adults and children, mental health for adults and children, nutrition, fitness, yoga, digital planners, vision boards and more! New books are added weekly. Once purchased, you can instantly download!
You can check out our selection at https://BahamaSoul.Etsy.com. Follow our store for updates and special promotions!
-
Why you need a Corporate Wellness Program for your business!
"In our businesses and careers, we want to produce great results! We want to keep moving forward and get better and better! We want to grow; we want to make more money…we want to succeed!!! As a business owner, we know that our most valuable asset is our employees. We can provide the best products and the best services, but it’s our employees that shape our company and make it grow and blossom. Therefore, business owners, you need to make sure that the mental and physical health of your employees is a priority!" -
My First Yoga Class! All you need to know! Pt. 2
If you are considering taking a yoga class for the first time, this two part guide can help you prepare for your first yoga session! In this article, we will give you some very helpful tips for when you are preparing to attend your first class. We will discuss how to deicide on which type of yoga class to take, yoga and meditation class etiquette and more! This guide will help you feel more prepared and confident, and allows you to have the most efficient yoga session! -
My First Yoga Class! All you need to know! Pt. 1
If you are considering taking a yoga class for the first time, this two part guide can help you prepare for your first session! In this article, we will discuss the most common myths associated with the practice of yoga so you can feel less intimidated and more confident before you attend your first class! -
PSW Owner & CEO Featured on ShoutoutHTX.com
"Take risks; if you win, you will be happy. If you lose, you will be wise" - Swami VivekanandaAny type of entrepreneurial endeavor will involve some type of risk! Over the years I have gained much knowledge; and I've learned something new on a regular basis. It is important to take the lessons from your failures, acknowledge the areas that worked, the areas that may need improvement and the areas that did not work; and apply the knowledge wisely to your business strategies. -
The 8 Dimensions of Wellness Living
The 8 Dimensions of Wellness post includes a brief yet thought provoking explanation of the areas of our lives that are imperative to our wellness journey! It is not designed to answer all of your wellness needs; but to make you think about your journey and do an honest assessment of the areas that are stable and the ones that needs improving!
Feel free to comment and ask questions! Enjoy!
-
Introduction to Wellness Living!
"The term “wellness” is one that is used more commonly now than in the past. Many people are seeking a life of wellness as opposed to just focusing on fitness. But what exactly does it mean to “live well” or to adapt to the “wellness lifestyle”? Wellness isn’t a ‘fad’ or something that only people who practice yoga and who are vegan engage in. It is a way of life that encompasses ALL areas of living; ensuring that your entire being as a whole is healthy, happy and progressing! To live ‘well’ is to live a life that is focused on the continual protection and growth of what is good in our lives, acknowledgement of what can be improved in our lives and awareness of what we need to remove from our lives. Achieving wellness is a journey of enlightenment that discloses the affect that internal and external factors have on our lives. It leads us to a deeper understanding of how various factors influence our well-being; and how we can do what is necessary to nurture the mind, body, soul and spirit!" -
Welcome to Prana & Soul Living Well Blog!
"Life is a journey that can be difficult to define. In reality, how can ‘LIFE’ be defined without placing a limitation on its meaning? Experiences help us to evolve and therefore change is inevitable because it will reflect the growth or decline of an individual. But let’s consider what factors that can influence ‘LIFE’ no matter how it is defined. Where does the manifestations of our lives begin? IN THE MIND!"
